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If you have had a massage then you must know how relaxing it can be. You let go of stress and experience a complete sense of well being. But a massage has more benefits besides relaxation. Recent scientific research has shown that a massage, in a unique way, has both psychological and physical health benefits.

Thanks to massages you can get sick less, due of the positive effects on the immune system. Also, physical illnesses caused by stress have less a chance of developing. Furthermore, psychological complaints such as unrest and stress can be reduced or prevented. The results of scientific researches are very clear. Massage is an effective way of enhancing both the physical and psychological states.

To see what kinds of massages we offer you can scroll down.

Relaxation massage

When you experience a relaxation massage, you can expect a treatment that involves: Long smooth gliding strokes that are rhythmic and flowing Pressure that is deeply relaxing, but not painful.

The focus and attention of both client and therapist are an important factor in this massage. A treatment that is designed to soothe and relax you. 

Classic "Swedish" massage

In Sweden, "Swedish massage" is simply known as "classic massage". And that is exactly what it is -- a classic treatment which represents the western standard for massage. The five main techniques used in Swedish massage -- stroking and gliding; kneading; rubbing; tapping or pounding; vibration -- are probably what spring to mind when you think about a "typical" massage.

Deep tissue massage

A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas.

A typical deep tissue techniques is:

Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers.

Partial massage

With a partial massage you choose a region which you would like to get massaged. This massage is ideal for a stiff neck or a cramped/tensed back etc. The minimal duration of the massage is 20 minutes.

Couple/group massages

The couple/group massages are for multiple persons at the same time. The massages happen simultaneous. Multiple masseurs/masseuses will ensure that both of you or the group can optimally enjoy the massages at the same time. A couple/group massage is a great way of having a nice and relaxing experience together, or it can also be a great gift between friends, girlfriends, brothers or sisters and so forth.

Hot stone massage

With this massage, special warm stones are used. The stones are volcanic stones and this type of stone is specially suited for massage because of their ability to hold and give off warmth for a long time. The warmth penetrates deep into the muscle and by doing so it has a very relaxing and loosening effect. The minimal duration of the massage is 90 minutes.